Shapeshifter Body Redesign Review

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The Shapeshifter Body Redesign program is a very unique bodyweight exercise program that has been developed by two fitness professionals and bodyweight coaches; Ryan Murdock and Adam Steer.

This 6-week bodyweight workout routine is a digital, instantly downloadable exercise plan that includes 15 – 50 minute workouts that do not require any weights and can be performed in the comfort of your own home.

There are 3 major components of the program that when combined make it very effective. 

These are the training workouts, diet methods and lifestyle strategies which are all required to redesign your body and achieve a perfect shape without the need for weights.

Adam Steer is a fitness professional and was supposed to be fit and in shape. Instead, he had two problems we all fear…he was a sugar addict and he had the problem of putting on fat quickly. He therefore had to work very hard to ensure that he kept the proper body shape so that he could be a role model for his clients.

There were many times when he was with his clients that he had to hide the shape of his body by wearing baggy clothes.  Could you imagine being a fitness professional and looking unfit around your clients?!?…not good for business!

Lucky for Adam he is a very dedicated exerciser and could get focussed at get back into shape.  However all the workout programs that he tried were only making him flabby again after getting back into top form, so he and co-author Ryan Murdock decided to find the best path that needed to be taken to get your body into perfect shape and keep it there.

Ryan Murdock was one of those people that could never gain weight. He could eat as much as he wanted and still maintain a great figure. But the problems started when he hit the 30’s.

Age, the stresses of life, lack of sleep and inadequate recovery took a toll on Ryan’s body and he developed belly fat.  This would break the outline of any t-shirt he wore. This was a problem that he needed to solve and he tried out all the weight loss programs that were available. But nothing worked.

Only when he and Adam figured out the secret weapons to maintaining the right body shape did things improve.

Adam and Ryan have identified 3 sins that are made by conventional diet and fitness programs. The first sin is that training programs are usually one dimensional. Most of the programs that are on offer only concentrate on one type of work out and try to show that it is the best way to get into shape. They completely ignore the other types of workouts that can be done and also forget about the importance of the diet a person needs to adopt while training. These diet therefore rarely work and are not effective.

The second sin they discovered about traditional diet programs is that if they do mention diet, they only talk about one kind of diet. Most of the diet books that you would have read talk about a particular diet. For some, it is a low carb diet and for others it is a high protein diet. Whatever the diet may be, they fail to address the complete problem at hand. In fact, because of these diet programs, your body ends up looking even worse.

The third sin they identified is that most diet and workout programs do not discuss the importance of lifestyle as well as letting your friends and loved ones know about your quest for the perfect body shape.

Many people do not realize how lifestyle factors, such as stress and sleep, negatively impact your diet and workout.

In addition most people are afraid and ashamed to let the ones close to them know they are trying to lose weight.  This is a big mistake because these people are the ones who can provide the much needed and most effective motivational force to keep you on track to reach your ultimate goal.

To counter these sins, the Shapeshifter Body Redesign Program has 3 secret weapons. These weapons can be used to help you get your body into the perfect shape that you’ve always wanted.

The first weapon is the Shapeshifter Frequency TrainingTM approach requiring you to train repeatedly, even as often as every day, while still allowing your body to recover 100% from each training session.

Adam and Ryan believe that there is no need to worry about overtraining as this is only a myth. As long as you do not do only one type of workout routine over and over, you will have no problems working out daily.

They have devised that there are 6 categories of exercises that must be incorporated into your workout program.  These are:

CardioflowFull Spectrum Strength TrainingAfterburnersNeuroboost SessionShapeshifter StackShapeshifter Regen

This allows you to drastically accelerate your weight loss and decrease the amount of time it will take to reach your dream body.

Another secret weapon Adam and Ryan use is known as Carb Confusion, which clears up the confusion that people have with consuming carbs.

Some diets say that carbs are bad for your health, whereas other diets say that carbs are good for your body. But with the Shapeshifter Body Redesign program, you are able to eat the right carbs at the right time in varying amounts so that it does not affect your shape.

The authors understand the role that carbs play on exercise, health and nutrition and have devised Carb Confusion to ensure that you get the right dose to help you redesign your body.

The third secret weapon that Adam and Ryan teach is using cortisol control to ensure that you do not hinder your progress.

This is done with the help of techniques that reduce the stress that we all experience in our daily lives.

The entire Shapeshifter Body Redesign program is made up of 9 components and is delivered in an instant, digital downloadable format.

The core exercise program is 6 weeks long and is broken down into an easy to follow day-by-day manual including the training elements, the approach to nutrition and the lifestyle elements.

In addition you receive printable charts, a 6-week timetable, a pre-program checklist, a printable journal, an exercise video library, exercise manual, nutrition manual, supplement optimizer and weekly extra-curricular electives.

There are a number of benefits of this exercise program:

The program is easy to follow (a step-by-step, day-by-day workout plan)Can be performed anywhere as it does not require weights or equipmentThe workouts are short (15 – 50 minutes)The workout program is utilizes an holistic approach to weight loss, incorporating training, diet and lifestyle changesUtilizes very unique bodyweight exercises including Back Leg Swings, Hip Hurdlers and Bucket Drops.Includes an exercise video library with smart phone friendly versions for the iPhone and other mobile devicesReduces the risk of weight gain rebound experienced with other exercise plansIs designed for both men and womenIs truly risk free as Adam and Ryan will give you a full refund if the program doesn’t work.  The program also comes with a 60 day money-back guarantee.Is accessible in minutes after purchasing (delivered digitally)

Like all exercise programs Shapeshifter does have a few cons:

The exercises included in the program are not like traditional bodyweight exercises you may be used to perform.  You therefore need to be open to discovering new, unique workout techniques and be aware of your range of motion and natural body limits.The workout program does require strict discipline as you will be working out every day for 6 weeks.Since this exercise program does not require exercise equipment it is not recommended for bodybuilding enthusiasts looking for massive muscle gain.Like most exercise programs Shapeshifter includes non-traditional dieting recommendations that some people may find controversial.Adam and Ryan do recommend the use of some supplements which, if you choose to use, will be an additional cost to your workout routine

The complete Shapeshifter Body Redesign system is sold for $94 USD at the authors’ official website www.ShapeshifterBodyRedesign.com.

Considering all the components of the exercise program (the videos, manuals, electives etc.) the total value of the program is just under $600 USD.

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Bodyweight Exercise Results

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Not only will bodyweight exercise help you lose weight and get fit, but the bodyweight exercise results you will experience will also dramatically benefit your health and improve your emotional state. This is because bodyweight exercises use your bodyweight as resistance to build lean muscle mass and help you lose weight while improving your energy levels, reducing your risk of disease, and even boosting your mood.

Here are some of the major bodyweight exercise results that you can expect from using bodyweight exercises as a part of your regular workout routine.  You will notice that each of these results are tied into one another and therefore impact and help increase the effect of each other.

Though your metabolism is determined by many factors genetics, age and sex, you can increase your metabolic rate by performing bodyweight exercises!

When you use a variety of bodyweight exercises to build lean muscle mass, you will naturally boost your metabolism and thus burn more calories while at rest, sitting at your office desk or even watching TV after your routine.

As mentioned above, one important bodyweight exercise result is the fact that you will build lean muscle mass through regular strength training.

Not only will building lean muscle mass help you to lose weight and burn extra calories, but muscle strength will help to maintain your mobility and flexibility as you age.

Both men and women begin to lose 1% of their muscle strength each year.1 You can prevent this muscular atrophy and reduce the effects of aging by regularly strength training with bodyweight exercises.

Another bodyweight exercise result that you can look forward too is increased fat burn due to increased calorie burn.

Since bodyweight strength training boosts your metabolism, you will be burning more energy than you take in from your diet, triggering your body to naturally burn calories and fat stores to compensate.

This is definitely one of the most rewarding results of bodyweight exercises.

Even though you may not be doing cardio exercise, bodyweight exercise will greatly improve your endurance due to its strength training impact. This is great for your weight lifting and other strength training routines.

The more well balanced your workout program is, the better if you want to improve endurance and stamina. Regardless of what your fitness goals may be, building muscle mass through the introduction of bodyweight exercise to your regime will make you more powerful and stronger in your regular workout routines.

If you’re a bodybuilder hoping to increase the amount of weight that you lift, this will benefit you greatly. If you happen to be a runner that wants to increase your speed and distance, using bodyweight exercises for your lower body will also help to strengthen your leg muscles so that you have more stamina for your next race.

As you build lean muscle mass through bodyweight exercises, one beneficial bodyweight exercise result that many people don’t anticipate is the fact that you will improve your coordination. Bodyweight exercises that target the core will strengthen both your abdominals and lower back muscles.

Your core is the supporting muscle group for all other areas of your body. A strong core will help to improve balance and stability to ensure better coordination during exercise and in your everyday life.

As you improve your flexibility through bodyweight exercises, lean muscle mass can reduce your risk of falling by up to 40% – which is especially critical as you get older.1

Bodyweight exercise results will help to improve the health of your connective tissues, such as your ligaments and tendons. Your connective tissues will become stronger and even more durable due to the resistance of your bodyweight.

As your body recovers from an intense bodyweight workout, it will repair small tears in your muscle and tissue fibers, ultimately reinforcing stronger and more mobile joints.

Like most workout routines results, bodyweight exercises will help you to slim down and improve your physique and physical appearance.  This will lead to a boost in your self-confidence.

Bodyweight exercise is also an excellent stress-buster that can be used to effectively manage tension and help you to relax if you suffer from chronic anxiety.

Sources:

1. Iliades, Chris, and MD. ” 6 Reasons to Add Strength Training to Your Workout Plan – Fitness Center – EverydayHealth.com .” Health Information, Resources, Tools & News Online – EverydayHealth.com . N.p., n.d. Web. 4 Aug. 2011. 

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Bodyweight Chest Exercises

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Bodyweight chest exercises can be performed in the gym or in the privacy of your own home to condition your chest without the need for weights or added resistance. These exercises will only need the use of your own body weight to perform a wide variety of challenging chest exercises that will tone, condition, and increase muscle size in your upper body.

The great thing about most of the bodyweight chest exercises outlines here is that they are ideal for both men and women. Men can use these bodyweight exercises to bulk up and increase the size of their pecs. Women can use the same exercises to tone their chest and balance the proportions of their upper and lower body.

Push-ups are beginner bodyweight chest exercises that can be done anytime, anywhere and by anyone to strengthen your chest, shoulders, and triceps.

How to perform push-ups:

Lie on the floor face down with your hands underneath your shoulders and your feet behind you. For women this exercise can be performed with your knees on the ground.Push yourself up with your arms extended.Lower your body until your chest is several inches above the floor.Press your upper body back to starting position to perform one rep.

Wide push-ups are an intermediate variation of basic push-ups that will condition not only the chest but also the shoulders and triceps. You can perform a wide push-up the same way that you would a traditional push-up simply with a much wider grip.

This wide grip will place even more resistance on your chest during the exercise for advanced strengthening and toning.

Close push-ups are another one of the intermediate bodyweight chest exercises that tone the chest, shoulders, and triceps. Close push-ups are a variation of the traditional push-up with a close grip to place much more emphasis on the triceps during the exercise.

When performing close push-ups, make sure to keep your elbows tucked into your sides at all times to effectively condition your chest and triceps without the risk of strain or injury.

Explosive push-ups are an advanced variation of the regular bodyweight exercise for the chest…the push-up. This exercise will target your chest, shoulders, and triceps.

How to perform explosive push-ups:

Begin the exercise in the regular push-up position.Lower your chest toward the ground.Push yourself up off the ground into the air.As you return to the ground try to land softly and return to the starting position.

This explosive motion is an isometric variation of the traditional pushup exercise to make the push-up even more physically challenging.

Inclined push-ups are an advanced variation of a traditional push-up to work your upper chest. An inclined push-up is performed with your hands on a chair or exercise bench in front of you as you complete one repetition.

This will help to build upper chest muscle strength by increasing resistance due to performing the exercise on a higher surface.

Declined push-ups are an advanced push-up exercise performed with your feet elevated on a workout bench or chair behind you. This bodyweight chest exercise works the lower chest and is very difficult because it places even more weight and resistance on your lower chest as you perform a regular push-up motion.

Just like they sound, one arm push-ups are advanced push-up exercises that only use one arm. Once you have maxed out your bodyweight resistance with traditional push-ups and all of the above variations, you can use one arm push-ups to powerfully tone and condition your triceps and chest at the same time.

A depth drop push-up is an intermediate plyometrics exercise that will condition the chest, shoulders, and triceps.

How to perform depth drops:

Start the exercise in a standing position or elevated pushup position.Drop onto a cushion or foam pad on the floor into a push-up.Since you will be dropping into a push-up, your arms will have to absorb the resistance and support your upper body, making the exercise even more difficult.Return to a standing position or elevated pushup position.

A dive bomber is a push-up performed with your glutes straight up in the air to form an inverted V. A dive bomber is an intermediate push-up exercise that will condition your chest, shoulders, and biceps.

Perform the exercise like a traditional push-up in the inverted V position to place even more resistance on your chest and upper body.

Chest dips are intermediate bodyweight chest exercises that tone the upper chest, shoulders, and triceps.

How to perform chest dips:

Perform the exercise by supporting your upper body with both hands gripping parallel bars or dip station.Lean forward slightly and dip down using the bars for support.Contract your chest and return to starting position to perform one rep.

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Tacfit Commando Review

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Having a great body, like the one soldiers have, is something that men dream of and this is what Scott Sonnon offers you with his Tacfit Commando Bodyweight Exercise Program.   Tacfit Commando trains you to workout like a marine and develop a body like a navy seal.

Scott Sonnon is an accomplished fighter with a number of accolades to his name. He has not only won many fighting contests in different combat styles but has also done a lot of research on a variety of martial arts and even Soviet sport science.

In the initial days of his career as a coach he trained actors who would play villains in movies. Later on he returned to the United States with his knowledge and experience and gained immediate popularity in the fitness world.

Today, he has become a world renowned fitness coach to navy seals, secret service men, Special ops personnel, body guards to the Israeli Prime Minister, US federal agents, law enforcement agencies and the list goes on.

Navy seals and federal agents go through rigorous training programs, training under a variety of tough conditions, in order to carry out their duties efficiently. Along with this comes their well toned bodies and you can now have a body like that with the help of Tacfit Commando.

This bodyweight fitness program is recommended for anyone who wants to have the perfect military-style body. It is also recommended for people who are recovering from some physical injury.

Tacfit Commando is a unique training manual that helps you train without any equipment and teaches you to work out anywhere and under any circumstance. Tacfit Commando is available in two packages.

The Tacfit commandoThe Tacfit Commando Deluxe Deployment Kit

Both of these options offer different material and the one you choose completely depends on what you are looking for.

Tacfit Commando is divided into four components: the Mission Brief Manual, the Mission Calendar, the Video Mission Briefing Instruction Library and the Secret Recovery Techniques.

The Tacfit Commando Mission Brief Manual – The manual is where the bulk of this workout program lies, consisting of 119 pages of fitness secrets used by special ops to maintain their bodies with minimum equipment and a short amount of time.The Tacfit Commando Mission Calendar – The next component is the Mission Calendar which helps you set personal fitness goals. You have to set certain goals and targets in order to achieve a military body and the calendar helps you stay on track.The Tacfit Commando Video Mission Briefing Instruction Library – The third component of this bodyweight training program is the Video Mission Briefing Instruction Library. This is what we consider to be the most important part of the entire program because Scott Sonnan personally takes you through each exercise with detailed instructions for a power packed workout.The Tacfit Commando Secret Recovery Techniques – The last component of this program is the Secret Recovery Techniques of Special Ops video series.  This is another interesting component of Tacfit Commando because it shows you the importance of physical readiness and recovery.

The second package available is The Tacfit Commando Deluxe Deployment Kit. This is an extended version of the regular package.

Follow-Along Mission Simulation Videos – In the first component of this package features Follow-Along Mission Simulation Videos. These videos focus on the mental side of following an intense special ops workout routine.Rapid Recovery and Breathing Secrets of the Special Ops – Once you have got your fitness mindset you will then learn ways to recover and breathe effectively.Tactical Readiness Diet Plan – The third component then showcases the right way to eat and tackle nutrition, with special eating plans and nutrition theories that will help you put on the right amount of body mass.Warrior Recipes Book – Of all the bonuses of choosing the Deluxe Deployment Kit the fourth component, the Warrior Recipes Book, is the best.  This recipes book is filled with approved Spec Ops approved recipes found nowhere else.“In the Field” Downloadable DVD – In the final bonus of the deluxe kit Scott gives you a DVD that shows him working with some of his greatest clients.Teaches you the importance of good nutrition when trying to get fit and get in military shape. Both of the workout kits show that to have the perfect body you do not have to deprive you body of food.The program does not require any expensive equipment. Scott teaches you that if you have enough of space to lie down, you can train and tone your body.You have to be extremely determined if you want to follow the Tacfit Commando series.  This is a very intense training program, derived from the intense training of special ops & navy seals, and is not for those who are going to slack off. Soldiers don’t slack off. You have to be willing to stick to the whole program in order to see results.

If you would like all of the benefits and bonuses of the Tactfit Commando Deluxe Deployment Kit is will cost you cost you $197.  The more basic version of the training program is sold for $137.

Both of these can be purchased at Scott’s official site www.TacfitCommando.com.

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Outdoor Fitness Equipment

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Outdoor Fitness Equipment – What Is It And How Can it Benefit Your Health What is Outdoor Fitness Equipment And How Can It Benefit You?

Outdoor fitness equipment is designed to be used outdoors in a fitness park, trail, or outdoor gym. Outdoor fitness equipment will provide you with versatility to exercise in the great outdoors for both strength training and cardiovascular activity.

The fitness equipment can be used to build leg, upper body, and back strength, as well as to improve flexibility, endurance, agility, and cardiovascular health.

Most outdoor fitness equipment can be installed in outdoor exercise stations on a playground, at beaches or an outdoor gym. This exercise equipment can be used by people of all ages, starting from elementary school onto retirement age.

Outdoor fitness equipment is best used in an urban community, rural park, or a military training center. It is built from durable steel and is designed to last in all weather conditions.

The equipment is easy to install and will require minimal maintenance throughout its lifetime.

The most important purpose of outdoor exercise equipment is to promote physical activity as much as possible!

In the US today, it’s clear that many of us have succumbed to a sedentary lifestyle and are at risk for obesity and a number of chronic illnesses. By making outdoor exercise equipment readily available, it will promote health, longevity, and improve the quality of life for a number of age groups in society today.

What Are the Benefits of Outdoor Fitness Equipment?Make exercise fun. Instead of feeling chained to a treadmill exercising indoors, outdoor equipment will make exercising fun and effective. Outside exercise stations can be used in any season to encourage people, especially kids, to get physically active instead of spending time indoors sitting on the couch watching T.V.An eco-friendly solution. All outdoor exercise equipment requires no electricity, so each gym product is completely eco-friendly. This is an ideal green, sustainable solution for exercise instead of the use of electronic fitness equipment like treadmills and elliptical machines at the gym.Support community growth. Outdoor exercise equipment is often used in parks, schools, and neighborhoods to promote growth in a healthy community. This equipment can be used to reduce the risk of childhood obesity and other related conditions, including diabetes.Improve health. Exercising outdoors will increase blood flow, improve cardiovascular health, and quickly deliver nutrients throughout the body. On top of that, outdoor exercise will improve strength, flexibility, endurance, and overall vitality.

For many of us who can’t find the time to exercise, spending time exercising outdoors as a family will increase overall life expectancy by an average of 2.3 years.1

What Are the Different Types of Outdoor Exercise Equipment?

When it comes to the different types of outdoor exercise equipment available, there are countless choices with varying benefits:

Air Walker: Cardiovascular exercise to reduce impact on the joints.Back Extension: Strength training to condition the lower back and core.Balance Beam: Improve balance and flexibility.Bounding Bars: Improve flexibility, motor skills, and cardio endurance.Chest Press: Strength training for the upper body.Climber: Upper body strength training and cardio endurance training.Dual Exercise Bars: Used for pushing, pulling, and stretching.Elliptical Machine: Cardiovascular exercise that is easy on the joints.Exercise Bike: Improve stamina and cardio endurance.Horizontal Bars: Military-style bars for chin-ups and pull-ups.Leg Press: Strength training for the lower body, hips, and glutes.Parallel Bars: Used by gymnasts to condition the upper body.Pommel Horse: Used by gymnasts for dips to condition the triceps and shoulders.Push-Up Bars: Used to perform pull-ups and chin-ups to improve upper body strength.Quad Spinner: A heavy drum that is rotated to improve cardiovascular fitness and strength in the upper body.Sitting Rotator: Strengthens the abdominals and obliques through core rotation.Sit-Up Bench: Strengthens abdominal muscles.Ski Walker: Improves cardiovascular endurance using a cross-country skiing motion to reduce stress on joints.Sky Climber: Improves strength in the upper body and supports balance and flexibility.Swing Set: A playground favorite to promote cardiovascular health and endurance.Uneven Bars: Used for a variety of strength training exercises, including dips and chin-ups.Vertical Jump: Used to improve cardiovascular and muscular strength in addition to increasing mobility.Waist Stretcher: Stretches and supports flexibility in the back and abdominals.Where Can Outdoor Fitness Equipment Be Used?

It may be a no-brainer, but outdoor exercise equipment is best used in the great outdoors!

This equipment is commonly installed in fitness parks, beaches, outdoor gyms, schools, golf courses, hotels and resorts, colleges and universities, senior communities, army bases, playgrounds, walking trails, and campgrounds to promote regular physical activity.

Installing outside exercise equipment in recreational environments will promote healthy communities by providing free exercise options to fight obesity.

Sources:

“The Outdoor Fitness Equipment Concept.” Outdoor-Fitness: Your Industry Leader in Outdoor Fitness Equipment. N.p., n.d. Web. 23 Aug. 2011. 

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Total Gym Fitness Equipment

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Total Gym Fitness Equipment made its television debut 11 years ago and is now used by 3 million exercisers across America. The company boasts $1.2 billion in sales and has become one of the leading retailers of home fitness accessories in the industry.

DID YOU KNOW?: Total Gym Fitness Equipment began its use in rehabilitation centers to help people recover from physical challenges and injuries.

This exercise equipment is an ideal rehabilitation tool because it uses a smooth, gliding motion that is easy on the joints. The workout machine also has several height levels that can be adjusted to suit a variety of fitness levels.

Equipped with a padded glide board that provides support for the back; the total workout you receive is easy on the body simply using bodyweight resistance.

In addition, the exercise equipment is versatile since you can perform a wide range of exercises to condition your body from head to toe.

Chuck Norris began using Total Gym Fitness Equipment roughly 30 years ago as a home fitness gym. Ten years ago, Christie Brinkley began endorsing the fitness equipment for home use to squeeze workouts into a busy schedule.

Total Gym is also endorsed by celebrities like Wesley Snipes, Olivia Newton John, and Janine Turner.

The Total Gym XLS is the highest rated of all the Total Gym Fitness Equipment.  This piece of fitness equipment does not require any assembly and offers a full body workout within the comfort of your home.

The XLS has a 400 pound weight capacity for strength training and uses an upgraded pulley and cable system for full body exercises.  The total exercise capability of this machine offers 80 different exercises for full body conditioning.

This home gym comes with a basic workout program, 6 to 8 minute workouts, a smart training workout, Total Gym Pilates, a full body makeover workout, an exercise wall chart, a training deck, and a nutritional program and meal plan.

This machine retails at roughly $900.

Like the XLS, the Total Gym 3000 is s a fully assembled piece of fitness equipment. However the 3000 has a slightly lower weight capacity of 300 pounds. It features an upgraded pulley and cable system, steel handles, and a capacity for 60 different exercises for home use.

This exercise machine comes with a starter workout program, 6 to 8 minute workouts, and an exercise wall chart that will provide you with 35 different exercise options in the form of a wall poster.

This machine retails at $849.

The Total Gym 200 is the most affordable of the Total Gym Fitness Equipment Home Gyms retailing at $599. 

This machine is a completely assembled home gym that provides the most basic option for 40 different exercises at a 250 pound weight capacity.

Unlike the other XLS home gym by Total Gym Fitness, the Total Gym 2000 does not feature the upgraded pulley system, upgraded flexible nylon strap handles, padded glideboard or chrome package  This piece of fitness equipment also does not come with any accessories and only includes the basic startup instructional workout DVD.   

Total Gym GTS is a revolutionary gym machine that is also used by a number of health clubs worldwide. This piece of Total Gym Fitness Equipment is designed to give you more of the features you find in your local gym than the XLS, 3000 and 2000.

The machine’s features include the capability for over 200 exercises, accessory add-ons for pull-ups, cable adjustments, and plyometrics, different resistance levels that use 5% to 59% of your bodyweight, durable reinforced steel siding, and a maximum load capacity of 650 pounds.

This professional home gym machine is convenient since it can be folded and stored in a 23” x 20” space. It features ergonomic handles for an improved grip and can be used by exercisers up to a height of 6’5”.

The GTS comes with a complete resistance training bundle that includes two 30 minute total body workouts by Rob Glick, three Pilates workouts, and five challenging 15 minute superset workouts.

The set also includes a 143 page exercise book that features 40 different Pilates and resistance training exercises to be used with the GTS home gym.

This machine retails for $2,900 and is the preferred choice of professional fitness instructors.

Every Total Gym Fitness equipment comes with a 30 day money back guarantee, which will allow you to try one of these home gyms for 30 days without risk. The guarantee states that if you don’t think that the Total Gym is the best piece of exercise equipment that you have ever used, you are free to return it within 30 days for a complete refund or credit.

The exersices machines also have a limited lifetime warranty on the frame and a three-year warranty on all moving parts. Last but not least, if you’re interested in ordering a Total Gym Fitness home gym, you can pay in full for your equipment, or you can enter into a payment plan to make the purchase more affordable.

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Bodyweight Exercise Results

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Not only will bodyweight exercise help you lose weight and get fit, but the bodyweight exercise results you will experience will also dramatically benefit your health and improve your emotional state. This is because bodyweight exercises use your bodyweight as resistance to build lean muscle mass and help you lose weight while improving your energy levels, reducing your risk of disease, and even boosting your mood.

Here are some of the major bodyweight exercise results that you can expect from using bodyweight exercises as a part of your regular workout routine.  You will notice that each of these results are tied into one another and therefore impact and help increase the effect of each other.

Though your metabolism is determined by many factors genetics, age and sex, you can increase your metabolic rate by performing bodyweight exercises!

When you use a variety of bodyweight exercises to build lean muscle mass, you will naturally boost your metabolism and thus burn more calories while at rest, sitting at your office desk or even watching TV after your routine.

As mentioned above, one important bodyweight exercise result is the fact that you will build lean muscle mass through regular strength training.

Not only will building lean muscle mass help you to lose weight and burn extra calories, but muscle strength will help to maintain your mobility and flexibility as you age.

Both men and women begin to lose 1% of their muscle strength each year.1 You can prevent this muscular atrophy and reduce the effects of aging by regularly strength training with bodyweight exercises.

Another bodyweight exercise result that you can look forward too is increased fat burn due to increased calorie burn.

Since bodyweight strength training boosts your metabolism, you will be burning more energy than you take in from your diet, triggering your body to naturally burn calories and fat stores to compensate.

This is definitely one of the most rewarding results of bodyweight exercises.

Even though you may not be doing cardio exercise, bodyweight exercise will greatly improve your endurance due to its strength training impact. This is great for your weight lifting and other strength training routines.

The more well balanced your workout program is, the better if you want to improve endurance and stamina. Regardless of what your fitness goals may be, building muscle mass through the introduction of bodyweight exercise to your regime will make you more powerful and stronger in your regular workout routines.

If you’re a bodybuilder hoping to increase the amount of weight that you lift, this will benefit you greatly. If you happen to be a runner that wants to increase your speed and distance, using bodyweight exercises for your lower body will also help to strengthen your leg muscles so that you have more stamina for your next race.

As you build lean muscle mass through bodyweight exercises, one beneficial bodyweight exercise result that many people don’t anticipate is the fact that you will improve your coordination. Bodyweight exercises that target the core will strengthen both your abdominals and lower back muscles.

Your core is the supporting muscle group for all other areas of your body. A strong core will help to improve balance and stability to ensure better coordination during exercise and in your everyday life.

As you improve your flexibility through bodyweight exercises, lean muscle mass can reduce your risk of falling by up to 40% – which is especially critical as you get older.1

Bodyweight exercise results will help to improve the health of your connective tissues, such as your ligaments and tendons. Your connective tissues will become stronger and even more durable due to the resistance of your bodyweight.

As your body recovers from an intense bodyweight workout, it will repair small tears in your muscle and tissue fibers, ultimately reinforcing stronger and more mobile joints.

Like most workout routines results, bodyweight exercises will help you to slim down and improve your physique and physical appearance.  This will lead to a boost in your self-confidence.

Bodyweight exercise is also an excellent stress-buster that can be used to effectively manage tension and help you to relax if you suffer from chronic anxiety.

Sources:

1. Iliades, Chris, and MD. ” 6 Reasons to Add Strength Training to Your Workout Plan – Fitness Center – EverydayHealth.com .” Health Information, Resources, Tools & News Online – EverydayHealth.com . N.p., n.d. Web. 4 Aug. 2011. 

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Curves Fitness Center

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The Curves Fitness Center is a facility designed to provide a complete fitness solution to women with a busy schedule. Curves Fitness uses a unique workout that combines cardio and strength training within only 30 minutes to burn up to 500 calories per training session.

Curves Fitness was created by Gary and Diane Heavin as an express fitness phenomenon that is now used by more than 4 million women all over the Unites States.

The first Curves opened in Harlingen, Texas in 1992. The facility offered a unique 30 minute workout that combined cardiovascular activity and strength training with resistance exercise.

The concept quickly became successful and attracted women who were looking for a comfortable and supportive exercise environment as an alternative to a traditional gym.

The Curves workout takes only 30 minutes and will burn up to 500 calories with the use of cardio and strength training. The workout is done on an exercise circuit with resistance machines that will work all muscle groups from head to toe, conditioning two muscles at the same time.

The circuit is completed with a circuit coach to motivate exercisers and ensure that all women reach their fitness goals.

The Curves circuit can be used to lose weight and inches, improve muscle tone, and gain energy.

The Curves total body workout is performed in a circular fitness circuit with a group of women. This circuit will exercise two muscle groups at the same time.

In between each resistance exercise is the recovery board, where you will walk, run or jog in place to keep your heart rate up to burn calories throughout the workout.

The recovery board is used to improve both cardiovascular strength and lung capacity by increasing endurance and stamina between every set of strength training exercises.

Curves offers an innovative personal coaching system called CurvesSmart that is built into every 30 minute workout circuit. Each piece of equipment in the circuit will be programmed with your personal information to give feedback as you exercise.

The machines will automatically adjust to your endurance level to keep you continually challenged as you workout. At the end of the circuit, the patented CurvesSmart technology will tally all of your workout data to print out a progress report showing the amount of calories burned, your muscle strength, and how you are doing in terms of reaching your fitness goals.

CurvesSmart personal coaching system is successful because it focuses on motivation to keep you committed to your exercise program.

When you become a member of Curves, you’ll be able to login to the online community MyCurves.com to access healthy recipes, articles, and tools to support weight loss and fitness. You’ll also receive a free subscription to Diane Magazine, which offers up-to-date fitness and nutrition information for women of all ages.

Additionally, Curves produces their own line of dietary supplements for health and weight management, which are available for purchase at all fitness centers.

Finally, Curves has a complete line of retail products available, including athletic T-shirts and shorts to exercise in.

Curves has over 7,800 locations in the US with 4 million female members.

The fitness center has grown to make up roughly 27% of all health clubs in the United States, and it is the largest fitness franchise worldwide.

Curves also has overseas locations in countries like Romania, Scotland, South Africa, South Korea, Spain, Sweden, and much more. To date, Curves has over 1,200 franchises overseas.

On the official website at www.curves.com, you can input your city or zip code to find the location nearest you. You can also search by state for the closest Curves in your area.

The average price of a Curves membership ranges from $29 – $49 per month, which will vary from state to state. There is normally an initiation fee of $50 – $100 to pay upfront prior to becoming a member.

As with all other fitness clubs, Curves normally runs a discounted special in the month of January to recruit new members. At that time, you may be able to take advantage of 30 days free when you sign up for a 12 month membership or as much as 30% off of your total membership fee.

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Zumba Fitness

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Zumba Fitness – Latin Inspired Dance Moves At A High Intensity What Is Zumba Fitness?
Find Out More About This Fitness Sensation

Zumba is the latest fitness craze to hit the US, utilizing Latin-inspired dance moves at a high intensity to burn more calories in a short period of time. According to Zumba fitness fans, the workout is fast-paced, effective, and user-friendly, even if you’re brand-new to exercise.

In short, Zumba is a Latin-inspired dance program that is performed to international music. Since it began in 2001, Zumba has become the most popular type of dance fitness used by 12 million people all over the world in 125 different countries.

A typical Zumba program uses Latin rhythms and easy-to-follow dance moves to create a unique fitness class that gets exercisers moving while helping them enjoy their workout.

Zumba provides long-term health and exercise benefits and can burn a large amount of calories within a one-hour class to condition, tone, and boost energy levels.

The Different Types of Zumba Fitness ClassesZumba: A basic class using high-energy dance rhythms set to international beats. This fitness class is designed to improve fitness and energy levels and build a community group amongst dance students.Zumba Gold: Zumba Gold is designed specifically for baby boomers using the original Zumba formula that is tailored to meet the needs of older exercisers. Zumba Gold uses the same elements of Zumba fitness classes to incorporate dance moves to salsa, cumbia, merengue, and reggaeton beats so that exercises will burn calories and have fun at the same time.Zumba Toning: Zumba Toning is focused on body sculpting with the use of toning exercises and high-energy cardio. Students will use lightweight Toning Sticks to target their abs, arms, glutes, and thighs in the workout.Aqua Zumba: Aqua Zumba is also called the Zumba pool party. The same dance exercises are performed in water in order to make them more challenging for overall body toning and conditioning.Zumbatomic: This class is the kids’ version of Zumba Fitness to provide a high-energy, choreographed alternative to the adult class. The exercise class uses kid-friendly hip-hop and Latin music to boost metabolism, self-confidence, and coordination.Zumba in the Circuit: This 30 minute class uses dance-inspired circuit training by performing strength training exercises at timed intervals. The exercise program is designed to boost metabolism and build strength while using dance moves to make the workout enjoyable.Zumba Gold Toning: This class is a user-friendly, health-enhancing dance and strength training program for baby boomers and beginner exercisers. The class uses lightweight strength training and simple dance rhythms to improve bone density, increase muscle strength, and improve coordination. The Zumba Fitness Exhilarate DVD

Zumba is also available for home use as the Zumba Exhilarate DVD collection. With the use of this DVD series, you can experience the same upbeat dance workout in the comfort of your own home to burn calories and condition your body at the same time.

The DVD series has seven different discs to teach you a step-by-step workout, a 45 minute class, body sculpting and toning, a full-length Zumba dance class, a 20 minute quick workout, a global dance mix, and a live fitness concert.

Zumba Fitness Songs

In order to experience Zumba to the fullest and maintain motivation, there are a number of different Zumba soundtrack CDs available for sale. These CDs range in price from $10-$20 and will provide you with alternating soundtracks of dance, tango, salsa, and flamenco rhythms to use for a fun weight loss in home Zumba workout.

The Cardio Party CD includes 9 different merengue, salsa, and rock ‘n roll hits for a home Zumba class. The Party Nation CD incorporates world music and exotic African, belly dance, and flamenco rhythms. Lastly, the Fitness Vibe Tribe CD has 10 different unique tracks with belly dance, merengue, cha-cha, samba, and hip-hop rhythms.

Zumba Fitness Video Games

Other home workout alternatives for Zumba include video games for the Wii, Kinect, and Xbox.  These video games will allow you to use the same dance moves at home instead of attending a traditional Zumba class.

If you aren’t interested in joining a gym or paying for a professional class, these videos games can provide the same results by teaching you basic Zumba dance moves set to international music for home use.

The video games range in price from $25-$40 and will teach you unique zumba dance exercises to burn calories at home. The same toning and sculpting dance moves will be used for fat burning and conditioning.

Wii or Kinect version of the video games will read your body movement to ensure that you’re performing each dance move correctly.

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