Outdoor Fitness Equipment

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Outdoor Fitness Equipment – What Is It And How Can it Benefit Your Health What is Outdoor Fitness Equipment And How Can It Benefit You?

Outdoor fitness equipment is designed to be used outdoors in a fitness park, trail, or outdoor gym. Outdoor fitness equipment will provide you with versatility to exercise in the great outdoors for both strength training and cardiovascular activity.

The fitness equipment can be used to build leg, upper body, and back strength, as well as to improve flexibility, endurance, agility, and cardiovascular health.

Most outdoor fitness equipment can be installed in outdoor exercise stations on a playground, at beaches or an outdoor gym. This exercise equipment can be used by people of all ages, starting from elementary school onto retirement age.

Outdoor fitness equipment is best used in an urban community, rural park, or a military training center. It is built from durable steel and is designed to last in all weather conditions.

The equipment is easy to install and will require minimal maintenance throughout its lifetime.

The most important purpose of outdoor exercise equipment is to promote physical activity as much as possible!

In the US today, it’s clear that many of us have succumbed to a sedentary lifestyle and are at risk for obesity and a number of chronic illnesses. By making outdoor exercise equipment readily available, it will promote health, longevity, and improve the quality of life for a number of age groups in society today.

What Are the Benefits of Outdoor Fitness Equipment?Make exercise fun. Instead of feeling chained to a treadmill exercising indoors, outdoor equipment will make exercising fun and effective. Outside exercise stations can be used in any season to encourage people, especially kids, to get physically active instead of spending time indoors sitting on the couch watching T.V.An eco-friendly solution. All outdoor exercise equipment requires no electricity, so each gym product is completely eco-friendly. This is an ideal green, sustainable solution for exercise instead of the use of electronic fitness equipment like treadmills and elliptical machines at the gym.Support community growth. Outdoor exercise equipment is often used in parks, schools, and neighborhoods to promote growth in a healthy community. This equipment can be used to reduce the risk of childhood obesity and other related conditions, including diabetes.Improve health. Exercising outdoors will increase blood flow, improve cardiovascular health, and quickly deliver nutrients throughout the body. On top of that, outdoor exercise will improve strength, flexibility, endurance, and overall vitality.

For many of us who can’t find the time to exercise, spending time exercising outdoors as a family will increase overall life expectancy by an average of 2.3 years.1

What Are the Different Types of Outdoor Exercise Equipment?

When it comes to the different types of outdoor exercise equipment available, there are countless choices with varying benefits:

Air Walker: Cardiovascular exercise to reduce impact on the joints.Back Extension: Strength training to condition the lower back and core.Balance Beam: Improve balance and flexibility.Bounding Bars: Improve flexibility, motor skills, and cardio endurance.Chest Press: Strength training for the upper body.Climber: Upper body strength training and cardio endurance training.Dual Exercise Bars: Used for pushing, pulling, and stretching.Elliptical Machine: Cardiovascular exercise that is easy on the joints.Exercise Bike: Improve stamina and cardio endurance.Horizontal Bars: Military-style bars for chin-ups and pull-ups.Leg Press: Strength training for the lower body, hips, and glutes.Parallel Bars: Used by gymnasts to condition the upper body.Pommel Horse: Used by gymnasts for dips to condition the triceps and shoulders.Push-Up Bars: Used to perform pull-ups and chin-ups to improve upper body strength.Quad Spinner: A heavy drum that is rotated to improve cardiovascular fitness and strength in the upper body.Sitting Rotator: Strengthens the abdominals and obliques through core rotation.Sit-Up Bench: Strengthens abdominal muscles.Ski Walker: Improves cardiovascular endurance using a cross-country skiing motion to reduce stress on joints.Sky Climber: Improves strength in the upper body and supports balance and flexibility.Swing Set: A playground favorite to promote cardiovascular health and endurance.Uneven Bars: Used for a variety of strength training exercises, including dips and chin-ups.Vertical Jump: Used to improve cardiovascular and muscular strength in addition to increasing mobility.Waist Stretcher: Stretches and supports flexibility in the back and abdominals.Where Can Outdoor Fitness Equipment Be Used?

It may be a no-brainer, but outdoor exercise equipment is best used in the great outdoors!

This equipment is commonly installed in fitness parks, beaches, outdoor gyms, schools, golf courses, hotels and resorts, colleges and universities, senior communities, army bases, playgrounds, walking trails, and campgrounds to promote regular physical activity.

Installing outside exercise equipment in recreational environments will promote healthy communities by providing free exercise options to fight obesity.

Sources:

“The Outdoor Fitness Equipment Concept.” Outdoor-Fitness: Your Industry Leader in Outdoor Fitness Equipment. N.p., n.d. Web. 23 Aug. 2011. 

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Total Gym Fitness Equipment

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Total Gym Fitness Equipment made its television debut 11 years ago and is now used by 3 million exercisers across America. The company boasts $1.2 billion in sales and has become one of the leading retailers of home fitness accessories in the industry.

DID YOU KNOW?: Total Gym Fitness Equipment began its use in rehabilitation centers to help people recover from physical challenges and injuries.

This exercise equipment is an ideal rehabilitation tool because it uses a smooth, gliding motion that is easy on the joints. The workout machine also has several height levels that can be adjusted to suit a variety of fitness levels.

Equipped with a padded glide board that provides support for the back; the total workout you receive is easy on the body simply using bodyweight resistance.

In addition, the exercise equipment is versatile since you can perform a wide range of exercises to condition your body from head to toe.

Chuck Norris began using Total Gym Fitness Equipment roughly 30 years ago as a home fitness gym. Ten years ago, Christie Brinkley began endorsing the fitness equipment for home use to squeeze workouts into a busy schedule.

Total Gym is also endorsed by celebrities like Wesley Snipes, Olivia Newton John, and Janine Turner.

The Total Gym XLS is the highest rated of all the Total Gym Fitness Equipment.  This piece of fitness equipment does not require any assembly and offers a full body workout within the comfort of your home.

The XLS has a 400 pound weight capacity for strength training and uses an upgraded pulley and cable system for full body exercises.  The total exercise capability of this machine offers 80 different exercises for full body conditioning.

This home gym comes with a basic workout program, 6 to 8 minute workouts, a smart training workout, Total Gym Pilates, a full body makeover workout, an exercise wall chart, a training deck, and a nutritional program and meal plan.

This machine retails at roughly $900.

Like the XLS, the Total Gym 3000 is s a fully assembled piece of fitness equipment. However the 3000 has a slightly lower weight capacity of 300 pounds. It features an upgraded pulley and cable system, steel handles, and a capacity for 60 different exercises for home use.

This exercise machine comes with a starter workout program, 6 to 8 minute workouts, and an exercise wall chart that will provide you with 35 different exercise options in the form of a wall poster.

This machine retails at $849.

The Total Gym 200 is the most affordable of the Total Gym Fitness Equipment Home Gyms retailing at $599. 

This machine is a completely assembled home gym that provides the most basic option for 40 different exercises at a 250 pound weight capacity.

Unlike the other XLS home gym by Total Gym Fitness, the Total Gym 2000 does not feature the upgraded pulley system, upgraded flexible nylon strap handles, padded glideboard or chrome package  This piece of fitness equipment also does not come with any accessories and only includes the basic startup instructional workout DVD.   

Total Gym GTS is a revolutionary gym machine that is also used by a number of health clubs worldwide. This piece of Total Gym Fitness Equipment is designed to give you more of the features you find in your local gym than the XLS, 3000 and 2000.

The machine’s features include the capability for over 200 exercises, accessory add-ons for pull-ups, cable adjustments, and plyometrics, different resistance levels that use 5% to 59% of your bodyweight, durable reinforced steel siding, and a maximum load capacity of 650 pounds.

This professional home gym machine is convenient since it can be folded and stored in a 23” x 20” space. It features ergonomic handles for an improved grip and can be used by exercisers up to a height of 6’5”.

The GTS comes with a complete resistance training bundle that includes two 30 minute total body workouts by Rob Glick, three Pilates workouts, and five challenging 15 minute superset workouts.

The set also includes a 143 page exercise book that features 40 different Pilates and resistance training exercises to be used with the GTS home gym.

This machine retails for $2,900 and is the preferred choice of professional fitness instructors.

Every Total Gym Fitness equipment comes with a 30 day money back guarantee, which will allow you to try one of these home gyms for 30 days without risk. The guarantee states that if you don’t think that the Total Gym is the best piece of exercise equipment that you have ever used, you are free to return it within 30 days for a complete refund or credit.

The exersices machines also have a limited lifetime warranty on the frame and a three-year warranty on all moving parts. Last but not least, if you’re interested in ordering a Total Gym Fitness home gym, you can pay in full for your equipment, or you can enter into a payment plan to make the purchase more affordable.

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Outdoor fitness equipment allows people of all ages the freedom to exercise and improve their health in the outdoors.

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Build your vision fitness equipment by choosing the console and fitness frame that best suits your fitness needs.

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