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Not only will bodyweight exercise help you lose weight and get fit, but the bodyweight exercise results you will experience will also dramatically benefit your health and improve your emotional state. This is because bodyweight exercises use your bodyweight as resistance to build lean muscle mass and help you lose weight while improving your energy levels, reducing your risk of disease, and even boosting your mood.
Here are some of the major bodyweight exercise results that you can expect from using bodyweight exercises as a part of your regular workout routine. You will notice that each of these results are tied into one another and therefore impact and help increase the effect of each other.
Though your metabolism is determined by many factors genetics, age and sex, you can increase your metabolic rate by performing bodyweight exercises!
When you use a variety of bodyweight exercises to build lean muscle mass, you will naturally boost your metabolism and thus burn more calories while at rest, sitting at your office desk or even watching TV after your routine.
As mentioned above, one important bodyweight exercise result is the fact that you will build lean muscle mass through regular strength training.
Not only will building lean muscle mass help you to lose weight and burn extra calories, but muscle strength will help to maintain your mobility and flexibility as you age.
Both men and women begin to lose 1% of their muscle strength each year.1 You can prevent this muscular atrophy and reduce the effects of aging by regularly strength training with bodyweight exercises.
Another bodyweight exercise result that you can look forward too is increased fat burn due to increased calorie burn.
Since bodyweight strength training boosts your metabolism, you will be burning more energy than you take in from your diet, triggering your body to naturally burn calories and fat stores to compensate.
This is definitely one of the most rewarding results of bodyweight exercises.
Even though you may not be doing cardio exercise, bodyweight exercise will greatly improve your endurance due to its strength training impact. This is great for your weight lifting and other strength training routines.
The more well balanced your workout program is, the better if you want to improve endurance and stamina. Regardless of what your fitness goals may be, building muscle mass through the introduction of bodyweight exercise to your regime will make you more powerful and stronger in your regular workout routines.
If you’re a bodybuilder hoping to increase the amount of weight that you lift, this will benefit you greatly. If you happen to be a runner that wants to increase your speed and distance, using bodyweight exercises for your lower body will also help to strengthen your leg muscles so that you have more stamina for your next race.
As you build lean muscle mass through bodyweight exercises, one beneficial bodyweight exercise result that many people don’t anticipate is the fact that you will improve your coordination. Bodyweight exercises that target the core will strengthen both your abdominals and lower back muscles.
Your core is the supporting muscle group for all other areas of your body. A strong core will help to improve balance and stability to ensure better coordination during exercise and in your everyday life.
As you improve your flexibility through bodyweight exercises, lean muscle mass can reduce your risk of falling by up to 40% – which is especially critical as you get older.1
Bodyweight exercise results will help to improve the health of your connective tissues, such as your ligaments and tendons. Your connective tissues will become stronger and even more durable due to the resistance of your bodyweight.
As your body recovers from an intense bodyweight workout, it will repair small tears in your muscle and tissue fibers, ultimately reinforcing stronger and more mobile joints.
Like most workout routines results, bodyweight exercises will help you to slim down and improve your physique and physical appearance. This will lead to a boost in your self-confidence.
Bodyweight exercise is also an excellent stress-buster that can be used to effectively manage tension and help you to relax if you suffer from chronic anxiety.
Sources:
1. Iliades, Chris, and MD. ” 6 Reasons to Add Strength Training to Your Workout Plan – Fitness Center – EverydayHealth.com .” Health Information, Resources, Tools & News Online – EverydayHealth.com . N.p., n.d. Web. 4 Aug. 2011.
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