Outdoor Fitness Equipment

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Outdoor Fitness Equipment – What Is It And How Can it Benefit Your Health What is Outdoor Fitness Equipment And How Can It Benefit You?

Outdoor fitness equipment is designed to be used outdoors in a fitness park, trail, or outdoor gym. Outdoor fitness equipment will provide you with versatility to exercise in the great outdoors for both strength training and cardiovascular activity.

The fitness equipment can be used to build leg, upper body, and back strength, as well as to improve flexibility, endurance, agility, and cardiovascular health.

Most outdoor fitness equipment can be installed in outdoor exercise stations on a playground, at beaches or an outdoor gym. This exercise equipment can be used by people of all ages, starting from elementary school onto retirement age.

Outdoor fitness equipment is best used in an urban community, rural park, or a military training center. It is built from durable steel and is designed to last in all weather conditions.

The equipment is easy to install and will require minimal maintenance throughout its lifetime.

The most important purpose of outdoor exercise equipment is to promote physical activity as much as possible!

In the US today, it’s clear that many of us have succumbed to a sedentary lifestyle and are at risk for obesity and a number of chronic illnesses. By making outdoor exercise equipment readily available, it will promote health, longevity, and improve the quality of life for a number of age groups in society today.

What Are the Benefits of Outdoor Fitness Equipment?Make exercise fun. Instead of feeling chained to a treadmill exercising indoors, outdoor equipment will make exercising fun and effective. Outside exercise stations can be used in any season to encourage people, especially kids, to get physically active instead of spending time indoors sitting on the couch watching T.V.An eco-friendly solution. All outdoor exercise equipment requires no electricity, so each gym product is completely eco-friendly. This is an ideal green, sustainable solution for exercise instead of the use of electronic fitness equipment like treadmills and elliptical machines at the gym.Support community growth. Outdoor exercise equipment is often used in parks, schools, and neighborhoods to promote growth in a healthy community. This equipment can be used to reduce the risk of childhood obesity and other related conditions, including diabetes.Improve health. Exercising outdoors will increase blood flow, improve cardiovascular health, and quickly deliver nutrients throughout the body. On top of that, outdoor exercise will improve strength, flexibility, endurance, and overall vitality.

For many of us who can’t find the time to exercise, spending time exercising outdoors as a family will increase overall life expectancy by an average of 2.3 years.1

What Are the Different Types of Outdoor Exercise Equipment?

When it comes to the different types of outdoor exercise equipment available, there are countless choices with varying benefits:

Air Walker: Cardiovascular exercise to reduce impact on the joints.Back Extension: Strength training to condition the lower back and core.Balance Beam: Improve balance and flexibility.Bounding Bars: Improve flexibility, motor skills, and cardio endurance.Chest Press: Strength training for the upper body.Climber: Upper body strength training and cardio endurance training.Dual Exercise Bars: Used for pushing, pulling, and stretching.Elliptical Machine: Cardiovascular exercise that is easy on the joints.Exercise Bike: Improve stamina and cardio endurance.Horizontal Bars: Military-style bars for chin-ups and pull-ups.Leg Press: Strength training for the lower body, hips, and glutes.Parallel Bars: Used by gymnasts to condition the upper body.Pommel Horse: Used by gymnasts for dips to condition the triceps and shoulders.Push-Up Bars: Used to perform pull-ups and chin-ups to improve upper body strength.Quad Spinner: A heavy drum that is rotated to improve cardiovascular fitness and strength in the upper body.Sitting Rotator: Strengthens the abdominals and obliques through core rotation.Sit-Up Bench: Strengthens abdominal muscles.Ski Walker: Improves cardiovascular endurance using a cross-country skiing motion to reduce stress on joints.Sky Climber: Improves strength in the upper body and supports balance and flexibility.Swing Set: A playground favorite to promote cardiovascular health and endurance.Uneven Bars: Used for a variety of strength training exercises, including dips and chin-ups.Vertical Jump: Used to improve cardiovascular and muscular strength in addition to increasing mobility.Waist Stretcher: Stretches and supports flexibility in the back and abdominals.Where Can Outdoor Fitness Equipment Be Used?

It may be a no-brainer, but outdoor exercise equipment is best used in the great outdoors!

This equipment is commonly installed in fitness parks, beaches, outdoor gyms, schools, golf courses, hotels and resorts, colleges and universities, senior communities, army bases, playgrounds, walking trails, and campgrounds to promote regular physical activity.

Installing outside exercise equipment in recreational environments will promote healthy communities by providing free exercise options to fight obesity.

Sources:

“The Outdoor Fitness Equipment Concept.” Outdoor-Fitness: Your Industry Leader in Outdoor Fitness Equipment. N.p., n.d. Web. 23 Aug. 2011. 

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Total Gym Fitness Equipment

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Total Gym Fitness Equipment made its television debut 11 years ago and is now used by 3 million exercisers across America. The company boasts $1.2 billion in sales and has become one of the leading retailers of home fitness accessories in the industry.

DID YOU KNOW?: Total Gym Fitness Equipment began its use in rehabilitation centers to help people recover from physical challenges and injuries.

This exercise equipment is an ideal rehabilitation tool because it uses a smooth, gliding motion that is easy on the joints. The workout machine also has several height levels that can be adjusted to suit a variety of fitness levels.

Equipped with a padded glide board that provides support for the back; the total workout you receive is easy on the body simply using bodyweight resistance.

In addition, the exercise equipment is versatile since you can perform a wide range of exercises to condition your body from head to toe.

Chuck Norris began using Total Gym Fitness Equipment roughly 30 years ago as a home fitness gym. Ten years ago, Christie Brinkley began endorsing the fitness equipment for home use to squeeze workouts into a busy schedule.

Total Gym is also endorsed by celebrities like Wesley Snipes, Olivia Newton John, and Janine Turner.

The Total Gym XLS is the highest rated of all the Total Gym Fitness Equipment.  This piece of fitness equipment does not require any assembly and offers a full body workout within the comfort of your home.

The XLS has a 400 pound weight capacity for strength training and uses an upgraded pulley and cable system for full body exercises.  The total exercise capability of this machine offers 80 different exercises for full body conditioning.

This home gym comes with a basic workout program, 6 to 8 minute workouts, a smart training workout, Total Gym Pilates, a full body makeover workout, an exercise wall chart, a training deck, and a nutritional program and meal plan.

This machine retails at roughly $900.

Like the XLS, the Total Gym 3000 is s a fully assembled piece of fitness equipment. However the 3000 has a slightly lower weight capacity of 300 pounds. It features an upgraded pulley and cable system, steel handles, and a capacity for 60 different exercises for home use.

This exercise machine comes with a starter workout program, 6 to 8 minute workouts, and an exercise wall chart that will provide you with 35 different exercise options in the form of a wall poster.

This machine retails at $849.

The Total Gym 200 is the most affordable of the Total Gym Fitness Equipment Home Gyms retailing at $599. 

This machine is a completely assembled home gym that provides the most basic option for 40 different exercises at a 250 pound weight capacity.

Unlike the other XLS home gym by Total Gym Fitness, the Total Gym 2000 does not feature the upgraded pulley system, upgraded flexible nylon strap handles, padded glideboard or chrome package  This piece of fitness equipment also does not come with any accessories and only includes the basic startup instructional workout DVD.   

Total Gym GTS is a revolutionary gym machine that is also used by a number of health clubs worldwide. This piece of Total Gym Fitness Equipment is designed to give you more of the features you find in your local gym than the XLS, 3000 and 2000.

The machine’s features include the capability for over 200 exercises, accessory add-ons for pull-ups, cable adjustments, and plyometrics, different resistance levels that use 5% to 59% of your bodyweight, durable reinforced steel siding, and a maximum load capacity of 650 pounds.

This professional home gym machine is convenient since it can be folded and stored in a 23” x 20” space. It features ergonomic handles for an improved grip and can be used by exercisers up to a height of 6’5”.

The GTS comes with a complete resistance training bundle that includes two 30 minute total body workouts by Rob Glick, three Pilates workouts, and five challenging 15 minute superset workouts.

The set also includes a 143 page exercise book that features 40 different Pilates and resistance training exercises to be used with the GTS home gym.

This machine retails for $2,900 and is the preferred choice of professional fitness instructors.

Every Total Gym Fitness equipment comes with a 30 day money back guarantee, which will allow you to try one of these home gyms for 30 days without risk. The guarantee states that if you don’t think that the Total Gym is the best piece of exercise equipment that you have ever used, you are free to return it within 30 days for a complete refund or credit.

The exersices machines also have a limited lifetime warranty on the frame and a three-year warranty on all moving parts. Last but not least, if you’re interested in ordering a Total Gym Fitness home gym, you can pay in full for your equipment, or you can enter into a payment plan to make the purchase more affordable.

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Curves Fitness Center

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The Curves Fitness Center is a facility designed to provide a complete fitness solution to women with a busy schedule. Curves Fitness uses a unique workout that combines cardio and strength training within only 30 minutes to burn up to 500 calories per training session.

Curves Fitness was created by Gary and Diane Heavin as an express fitness phenomenon that is now used by more than 4 million women all over the Unites States.

The first Curves opened in Harlingen, Texas in 1992. The facility offered a unique 30 minute workout that combined cardiovascular activity and strength training with resistance exercise.

The concept quickly became successful and attracted women who were looking for a comfortable and supportive exercise environment as an alternative to a traditional gym.

The Curves workout takes only 30 minutes and will burn up to 500 calories with the use of cardio and strength training. The workout is done on an exercise circuit with resistance machines that will work all muscle groups from head to toe, conditioning two muscles at the same time.

The circuit is completed with a circuit coach to motivate exercisers and ensure that all women reach their fitness goals.

The Curves circuit can be used to lose weight and inches, improve muscle tone, and gain energy.

The Curves total body workout is performed in a circular fitness circuit with a group of women. This circuit will exercise two muscle groups at the same time.

In between each resistance exercise is the recovery board, where you will walk, run or jog in place to keep your heart rate up to burn calories throughout the workout.

The recovery board is used to improve both cardiovascular strength and lung capacity by increasing endurance and stamina between every set of strength training exercises.

Curves offers an innovative personal coaching system called CurvesSmart that is built into every 30 minute workout circuit. Each piece of equipment in the circuit will be programmed with your personal information to give feedback as you exercise.

The machines will automatically adjust to your endurance level to keep you continually challenged as you workout. At the end of the circuit, the patented CurvesSmart technology will tally all of your workout data to print out a progress report showing the amount of calories burned, your muscle strength, and how you are doing in terms of reaching your fitness goals.

CurvesSmart personal coaching system is successful because it focuses on motivation to keep you committed to your exercise program.

When you become a member of Curves, you’ll be able to login to the online community MyCurves.com to access healthy recipes, articles, and tools to support weight loss and fitness. You’ll also receive a free subscription to Diane Magazine, which offers up-to-date fitness and nutrition information for women of all ages.

Additionally, Curves produces their own line of dietary supplements for health and weight management, which are available for purchase at all fitness centers.

Finally, Curves has a complete line of retail products available, including athletic T-shirts and shorts to exercise in.

Curves has over 7,800 locations in the US with 4 million female members.

The fitness center has grown to make up roughly 27% of all health clubs in the United States, and it is the largest fitness franchise worldwide.

Curves also has overseas locations in countries like Romania, Scotland, South Africa, South Korea, Spain, Sweden, and much more. To date, Curves has over 1,200 franchises overseas.

On the official website at www.curves.com, you can input your city or zip code to find the location nearest you. You can also search by state for the closest Curves in your area.

The average price of a Curves membership ranges from $29 – $49 per month, which will vary from state to state. There is normally an initiation fee of $50 – $100 to pay upfront prior to becoming a member.

As with all other fitness clubs, Curves normally runs a discounted special in the month of January to recruit new members. At that time, you may be able to take advantage of 30 days free when you sign up for a 12 month membership or as much as 30% off of your total membership fee.

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Zumba Fitness

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Zumba Fitness – Latin Inspired Dance Moves At A High Intensity What Is Zumba Fitness?
Find Out More About This Fitness Sensation

Zumba is the latest fitness craze to hit the US, utilizing Latin-inspired dance moves at a high intensity to burn more calories in a short period of time. According to Zumba fitness fans, the workout is fast-paced, effective, and user-friendly, even if you’re brand-new to exercise.

In short, Zumba is a Latin-inspired dance program that is performed to international music. Since it began in 2001, Zumba has become the most popular type of dance fitness used by 12 million people all over the world in 125 different countries.

A typical Zumba program uses Latin rhythms and easy-to-follow dance moves to create a unique fitness class that gets exercisers moving while helping them enjoy their workout.

Zumba provides long-term health and exercise benefits and can burn a large amount of calories within a one-hour class to condition, tone, and boost energy levels.

The Different Types of Zumba Fitness ClassesZumba: A basic class using high-energy dance rhythms set to international beats. This fitness class is designed to improve fitness and energy levels and build a community group amongst dance students.Zumba Gold: Zumba Gold is designed specifically for baby boomers using the original Zumba formula that is tailored to meet the needs of older exercisers. Zumba Gold uses the same elements of Zumba fitness classes to incorporate dance moves to salsa, cumbia, merengue, and reggaeton beats so that exercises will burn calories and have fun at the same time.Zumba Toning: Zumba Toning is focused on body sculpting with the use of toning exercises and high-energy cardio. Students will use lightweight Toning Sticks to target their abs, arms, glutes, and thighs in the workout.Aqua Zumba: Aqua Zumba is also called the Zumba pool party. The same dance exercises are performed in water in order to make them more challenging for overall body toning and conditioning.Zumbatomic: This class is the kids’ version of Zumba Fitness to provide a high-energy, choreographed alternative to the adult class. The exercise class uses kid-friendly hip-hop and Latin music to boost metabolism, self-confidence, and coordination.Zumba in the Circuit: This 30 minute class uses dance-inspired circuit training by performing strength training exercises at timed intervals. The exercise program is designed to boost metabolism and build strength while using dance moves to make the workout enjoyable.Zumba Gold Toning: This class is a user-friendly, health-enhancing dance and strength training program for baby boomers and beginner exercisers. The class uses lightweight strength training and simple dance rhythms to improve bone density, increase muscle strength, and improve coordination. The Zumba Fitness Exhilarate DVD

Zumba is also available for home use as the Zumba Exhilarate DVD collection. With the use of this DVD series, you can experience the same upbeat dance workout in the comfort of your own home to burn calories and condition your body at the same time.

The DVD series has seven different discs to teach you a step-by-step workout, a 45 minute class, body sculpting and toning, a full-length Zumba dance class, a 20 minute quick workout, a global dance mix, and a live fitness concert.

Zumba Fitness Songs

In order to experience Zumba to the fullest and maintain motivation, there are a number of different Zumba soundtrack CDs available for sale. These CDs range in price from $10-$20 and will provide you with alternating soundtracks of dance, tango, salsa, and flamenco rhythms to use for a fun weight loss in home Zumba workout.

The Cardio Party CD includes 9 different merengue, salsa, and rock ‘n roll hits for a home Zumba class. The Party Nation CD incorporates world music and exotic African, belly dance, and flamenco rhythms. Lastly, the Fitness Vibe Tribe CD has 10 different unique tracks with belly dance, merengue, cha-cha, samba, and hip-hop rhythms.

Zumba Fitness Video Games

Other home workout alternatives for Zumba include video games for the Wii, Kinect, and Xbox.  These video games will allow you to use the same dance moves at home instead of attending a traditional Zumba class.

If you aren’t interested in joining a gym or paying for a professional class, these videos games can provide the same results by teaching you basic Zumba dance moves set to international music for home use.

The video games range in price from $25-$40 and will teach you unique zumba dance exercises to burn calories at home. The same toning and sculpting dance moves will be used for fat burning and conditioning.

Wii or Kinect version of the video games will read your body movement to ensure that you’re performing each dance move correctly.

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