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The Curves Fitness Center is a facility designed to provide a complete fitness solution to women with a busy schedule. Curves Fitness uses a unique workout that combines cardio and strength training within only 30 minutes to burn up to 500 calories per training session.
Curves Fitness was created by Gary and Diane Heavin as an express fitness phenomenon that is now used by more than 4 million women all over the Unites States.
The first Curves opened in Harlingen, Texas in 1992. The facility offered a unique 30 minute workout that combined cardiovascular activity and strength training with resistance exercise.
The concept quickly became successful and attracted women who were looking for a comfortable and supportive exercise environment as an alternative to a traditional gym.
The Curves workout takes only 30 minutes and will burn up to 500 calories with the use of cardio and strength training. The workout is done on an exercise circuit with resistance machines that will work all muscle groups from head to toe, conditioning two muscles at the same time.
The circuit is completed with a circuit coach to motivate exercisers and ensure that all women reach their fitness goals.
The Curves circuit can be used to lose weight and inches, improve muscle tone, and gain energy.
The Curves total body workout is performed in a circular fitness circuit with a group of women. This circuit will exercise two muscle groups at the same time.
In between each resistance exercise is the recovery board, where you will walk, run or jog in place to keep your heart rate up to burn calories throughout the workout.
The recovery board is used to improve both cardiovascular strength and lung capacity by increasing endurance and stamina between every set of strength training exercises.
Curves offers an innovative personal coaching system called CurvesSmart that is built into every 30 minute workout circuit. Each piece of equipment in the circuit will be programmed with your personal information to give feedback as you exercise.
The machines will automatically adjust to your endurance level to keep you continually challenged as you workout. At the end of the circuit, the patented CurvesSmart technology will tally all of your workout data to print out a progress report showing the amount of calories burned, your muscle strength, and how you are doing in terms of reaching your fitness goals.
CurvesSmart personal coaching system is successful because it focuses on motivation to keep you committed to your exercise program.
When you become a member of Curves, you’ll be able to login to the online community MyCurves.com to access healthy recipes, articles, and tools to support weight loss and fitness. You’ll also receive a free subscription to Diane Magazine, which offers up-to-date fitness and nutrition information for women of all ages.
Additionally, Curves produces their own line of dietary supplements for health and weight management, which are available for purchase at all fitness centers.
Finally, Curves has a complete line of retail products available, including athletic T-shirts and shorts to exercise in.
Curves has over 7,800 locations in the US with 4 million female members.
The fitness center has grown to make up roughly 27% of all health clubs in the United States, and it is the largest fitness franchise worldwide.
Curves also has overseas locations in countries like Romania, Scotland, South Africa, South Korea, Spain, Sweden, and much more. To date, Curves has over 1,200 franchises overseas.
On the official website at www.curves.com, you can input your city or zip code to find the location nearest you. You can also search by state for the closest Curves in your area.
The average price of a Curves membership ranges from $29 – $49 per month, which will vary from state to state. There is normally an initiation fee of $50 – $100 to pay upfront prior to becoming a member.
As with all other fitness clubs, Curves normally runs a discounted special in the month of January to recruit new members. At that time, you may be able to take advantage of 30 days free when you sign up for a 12 month membership or as much as 30% off of your total membership fee.
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