Zumba Fitness ~ How Do You Lose Belly Fat

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Zumba Fitness – Latin Inspired Dance Moves At A High Intensity What Is Zumba Fitness?
Find Out More About This Fitness Sensation

Zumba is the latest fitness craze to hit the US, utilizing Latin-inspired dance moves at a high intensity to burn more calories in a short period of time. According to Zumba fitness fans, the workout is fast-paced, effective, and user-friendly, even if you’re brand-new to exercise.

In short, Zumba is a Latin-inspired dance program that is performed to international music. Since it began in 2001, Zumba has become the most popular type of dance fitness used by 12 million people all over the world in 125 different countries.

A typical Zumba program uses Latin rhythms and easy-to-follow dance moves to create a unique fitness class that gets exercisers moving while helping them enjoy their workout.

Zumba provides long-term health and exercise benefits and can burn a large amount of calories within a one-hour class to condition, tone, and boost energy levels.

The Different Types of Zumba Fitness ClassesZumba: A basic class using high-energy dance rhythms set to international beats. This fitness class is designed to improve fitness and energy levels and build a community group amongst dance students.Zumba Gold: Zumba Gold is designed specifically for baby boomers using the original Zumba formula that is tailored to meet the needs of older exercisers. Zumba Gold uses the same elements of Zumba fitness classes to incorporate dance moves to salsa, cumbia, merengue, and reggaeton beats so that exercises will burn calories and have fun at the same time.Zumba Toning: Zumba Toning is focused on body sculpting with the use of toning exercises and high-energy cardio. Students will use lightweight Toning Sticks to target their abs, arms, glutes, and thighs in the workout.Aqua Zumba: Aqua Zumba is also called the Zumba pool party. The same dance exercises are performed in water in order to make them more challenging for overall body toning and conditioning.Zumbatomic: This class is the kids’ version of Zumba Fitness to provide a high-energy, choreographed alternative to the adult class. The exercise class uses kid-friendly hip-hop and Latin music to boost metabolism, self-confidence, and coordination.Zumba in the Circuit: This 30 minute class uses dance-inspired circuit training by performing strength training exercises at timed intervals. The exercise program is designed to boost metabolism and build strength while using dance moves to make the workout enjoyable.Zumba Gold Toning: This class is a user-friendly, health-enhancing dance and strength training program for baby boomers and beginner exercisers. The class uses lightweight strength training and simple dance rhythms to improve bone density, increase muscle strength, and improve coordination. The Zumba Fitness Exhilarate DVD

Zumba Fitness Exhilarate Dvd Zumba is also available for home use as the Zumba Exhilarate DVD collection. With the use of this DVD series, you can experience the same upbeat dance workout in the comfort of your own home to burn calories and condition your body at the same time.

The DVD series has seven different discs to teach you a step-by-step workout, a 45 minute class, body sculpting and toning, a full-length Zumba dance class, a 20 minute quick workout, a global dance mix, and a live fitness concert.

Zumba Fitness Songs

Zumba Fitness Songs In order to experience Zumba to the fullest and maintain motivation, there are a number of different Zumba soundtrack CDs available for sale. These CDs range in price from $10-$20 and will provide you with alternating soundtracks of dance, tango, salsa, and flamenco rhythms to use for a fun weight loss in home Zumba workout.

The Cardio Party CD includes 9 different merengue, salsa, and rock ‘n roll hits for a home Zumba class. The Party Nation CD incorporates world music and exotic African, belly dance, and flamenco rhythms. Lastly, the Fitness Vibe Tribe CD has 10 different unique tracks with belly dance, merengue, cha-cha, samba, and hip-hop rhythms.

Zumba Fitness Video Games

Zumba Fitness Video Games Other home workout alternatives for Zumba include video games for the Wii, Kinect, and Xbox. These video games will allow you to use the same dance moves at home instead of attending a traditional Zumba class.

If you aren’t interested in joining a gym or paying for a professional class, these videos games can provide the same results by teaching you basic Zumba dance moves set to international music for home use.

The video games range in price from $25-$40 and will teach you unique zumba dance exercises to burn calories at home. The same toning and sculpting dance moves will be used for fat burning and conditioning.

Wii or Kinect version of the video games will read your body movement to ensure that you’re performing each dance move correctly.

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