How Do You Lose Belly Fat: Outdoor

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Outdoor Fitness Equipment – What Is It And How Can it Benefit Your Health What is Outdoor Fitness Equipment And How Can It Benefit You?

Outdoor Fitness Equipment Man Doing Fitness Outdoors Outdoor fitness equipment is designed to be used outdoors in a fitness park, trail, or outdoor gym. Outdoor fitness equipment will provide you with versatility to exercise in the great outdoors for both strength training and cardiovascular activity.

The fitness equipment can be used to build leg, upper body, and back strength, as well as to improve flexibility, endurance, agility, and cardiovascular health.

Most outdoor fitness equipment can be installed in outdoor exercise stations on a playground, at beaches or an outdoor gym. This exercise equipment can be used by people of all ages, starting from elementary school onto retirement age.

Outdoor fitness equipment is best used in an urban community, rural park, or a military training center. It is built from durable steel and is designed to last in all weather conditions.

The equipment is easy to install and will require minimal maintenance throughout its lifetime.

The most important purpose of outdoor exercise equipment is to promote physical activity as much as possible!

In the US today, it’s clear that many of us have succumbed to a sedentary lifestyle and are at risk for obesity and a number of chronic illnesses. By making outdoor exercise equipment readily available, it will promote health, longevity, and improve the quality of life for a number of age groups in society today.

What Are the Benefits of Outdoor Fitness Equipment?Make exercise fun. Instead of feeling chained to a treadmill exercising indoors, outdoor equipment will make exercising fun and effective. Outside exercise stations can be used in any season to encourage people, especially kids, to get physically active instead of spending time indoors sitting on the couch watching T.V.An eco-friendly solution. All outdoor exercise equipment requires no electricity, so each gym product is completely eco-friendly. This is an ideal green, sustainable solution for exercise instead of the use of electronic fitness equipment like treadmills and elliptical machines at the gym.Support community growth. Outdoor exercise equipment is often used in parks, schools, and neighborhoods to promote growth in a healthy community. This equipment can be used to reduce the risk of childhood obesity and other related conditions, including diabetes.Improve health. Exercising outdoors will increase blood flow, improve cardiovascular health, and quickly deliver nutrients throughout the body. On top of that, outdoor exercise will improve strength, flexibility, endurance, and overall vitality.

For many of us who can’t find the time to exercise, spending time exercising outdoors as a family will increase overall life expectancy by an average of 2.3 years.1

What Are the Different Types of Outdoor Exercise Equipment?

Outdoor Fitness Equipment Air Walker When it comes to the different types of outdoor exercise equipment available, there are countless choices with varying benefits:

Air Walker: Cardiovascular exercise to reduce impact on the joints.Back Extension: Strength training to condition the lower back and core.Balance Beam: Improve balance and flexibility.Bounding Bars: Improve flexibility, motor skills, and cardio endurance.Chest Press: Strength training for the upper body.Climber: Upper body strength training and cardio endurance training.Dual Exercise Bars: Used for pushing, pulling, and stretching.Elliptical Machine: Cardiovascular exercise that is easy on the joints.Exercise Bike: Improve stamina and cardio endurance.Horizontal Bars: Military-style bars for chin-ups and pull-ups.Leg Press: Strength training for the lower body, hips, and glutes.Parallel Bars: Used by gymnasts to condition the upper body.Pommel Horse: Used by gymnasts for dips to condition the triceps and shoulders.Push-Up Bars: Used to perform pull-ups and chin-ups to improve upper body strength.Quad Spinner: A heavy drum that is rotated to improve cardiovascular fitness and strength in the upper body.Sitting Rotator: Strengthens the abdominals and obliques through core rotation.Sit-Up Bench: Strengthens abdominal muscles.Ski Walker: Improves cardiovascular endurance using a cross-country skiing motion to reduce stress on joints.Sky Climber: Improves strength in the upper body and supports balance and flexibility.Swing Set: A playground favorite to promote cardiovascular health and endurance.Uneven Bars: Used for a variety of strength training exercises, including dips and chin-ups.Vertical Jump: Used to improve cardiovascular and muscular strength in addition to increasing mobility.Waist Stretcher: Stretches and supports flexibility in the back and abdominals.Where Can Outdoor Fitness Equipment Be Used?

It may be a no-brainer, but outdoor exercise equipment is best used in the great outdoors!

This equipment is commonly installed in fitness parks, beaches, outdoor gyms, schools, golf courses, hotels and resorts, colleges and universities, senior communities, army bases, playgrounds, walking trails, and campgrounds to promote regular physical activity.

Installing outside exercise equipment in recreational environments will promote healthy communities by providing free exercise options to fight obesity.

Sources:

“The Outdoor Fitness Equipment Concept.” Outdoor-Fitness: Your Industry Leader in Outdoor Fitness Equipment. N.p., n.d. Web. 23 Aug. 2011.

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