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The Shapeshifter Body Redesign program is a very unique bodyweight exercise program that has been developed by two fitness professionals and bodyweight coaches; Ryan Murdock and Adam Steer.
This 6-week bodyweight workout routine is a digital, instantly downloadable exercise plan that includes 15 – 50 minute workouts that do not require any weights and can be performed in the comfort of your own home.
There are 3 major components of the program that when combined make it very effective.
These are the training workouts, diet methods and lifestyle strategies which are all required to redesign your body and achieve a perfect shape without the need for weights.
Adam Steer is a fitness professional and was supposed to be fit and in shape. Instead, he had two problems we all fear…he was a sugar addict and he had the problem of putting on fat quickly. He therefore had to work very hard to ensure that he kept the proper body shape so that he could be a role model for his clients.
There were many times when he was with his clients that he had to hide the shape of his body by wearing baggy clothes. Could you imagine being a fitness professional and looking unfit around your clients?!?…not good for business!
Lucky for Adam he is a very dedicated exerciser and could get focussed at get back into shape. However all the workout programs that he tried were only making him flabby again after getting back into top form, so he and co-author Ryan Murdock decided to find the best path that needed to be taken to get your body into perfect shape and keep it there.
Ryan Murdock was one of those people that could never gain weight. He could eat as much as he wanted and still maintain a great figure. But the problems started when he hit the 30’s.
Age, the stresses of life, lack of sleep and inadequate recovery took a toll on Ryan’s body and he developed belly fat. This would break the outline of any t-shirt he wore. This was a problem that he needed to solve and he tried out all the weight loss programs that were available. But nothing worked.
Only when he and Adam figured out the secret weapons to maintaining the right body shape did things improve.
Adam and Ryan have identified 3 sins that are made by conventional diet and fitness programs. The first sin is that training programs are usually one dimensional. Most of the programs that are on offer only concentrate on one type of work out and try to show that it is the best way to get into shape. They completely ignore the other types of workouts that can be done and also forget about the importance of the diet a person needs to adopt while training. These diet therefore rarely work and are not effective.
The second sin they discovered about traditional diet programs is that if they do mention diet, they only talk about one kind of diet. Most of the diet books that you would have read talk about a particular diet. For some, it is a low carb diet and for others it is a high protein diet. Whatever the diet may be, they fail to address the complete problem at hand. In fact, because of these diet programs, your body ends up looking even worse.
The third sin they identified is that most diet and workout programs do not discuss the importance of lifestyle as well as letting your friends and loved ones know about your quest for the perfect body shape.
Many people do not realize how lifestyle factors, such as stress and sleep, negatively impact your diet and workout.
In addition most people are afraid and ashamed to let the ones close to them know they are trying to lose weight. This is a big mistake because these people are the ones who can provide the much needed and most effective motivational force to keep you on track to reach your ultimate goal.
To counter these sins, the Shapeshifter Body Redesign Program has 3 secret weapons. These weapons can be used to help you get your body into the perfect shape that you’ve always wanted.
The first weapon is the Shapeshifter Frequency TrainingTM approach requiring you to train repeatedly, even as often as every day, while still allowing your body to recover 100% from each training session.
Adam and Ryan believe that there is no need to worry about overtraining as this is only a myth. As long as you do not do only one type of workout routine over and over, you will have no problems working out daily.
They have devised that there are 6 categories of exercises that must be incorporated into your workout program. These are:
CardioflowFull Spectrum Strength TrainingAfterburnersNeuroboost SessionShapeshifter StackShapeshifter RegenThis allows you to drastically accelerate your weight loss and decrease the amount of time it will take to reach your dream body.
Another secret weapon Adam and Ryan use is known as Carb Confusion, which clears up the confusion that people have with consuming carbs.
Some diets say that carbs are bad for your health, whereas other diets say that carbs are good for your body. But with the Shapeshifter Body Redesign program, you are able to eat the right carbs at the right time in varying amounts so that it does not affect your shape.
The authors understand the role that carbs play on exercise, health and nutrition and have devised Carb Confusion to ensure that you get the right dose to help you redesign your body.
The third secret weapon that Adam and Ryan teach is using cortisol control to ensure that you do not hinder your progress.
This is done with the help of techniques that reduce the stress that we all experience in our daily lives.
The entire Shapeshifter Body Redesign program is made up of 9 components and is delivered in an instant, digital downloadable format.
The core exercise program is 6 weeks long and is broken down into an easy to follow day-by-day manual including the training elements, the approach to nutrition and the lifestyle elements.
In addition you receive printable charts, a 6-week timetable, a pre-program checklist, a printable journal, an exercise video library, exercise manual, nutrition manual, supplement optimizer and weekly extra-curricular electives.
There are a number of benefits of this exercise program:
The program is easy to follow (a step-by-step, day-by-day workout plan)Can be performed anywhere as it does not require weights or equipmentThe workouts are short (15 – 50 minutes)The workout program is utilizes an holistic approach to weight loss, incorporating training, diet and lifestyle changesUtilizes very unique bodyweight exercises including Back Leg Swings, Hip Hurdlers and Bucket Drops.Includes an exercise video library with smart phone friendly versions for the iPhone and other mobile devicesReduces the risk of weight gain rebound experienced with other exercise plansIs designed for both men and womenIs truly risk free as Adam and Ryan will give you a full refund if the program doesn’t work. The program also comes with a 60 day money-back guarantee.Is accessible in minutes after purchasing (delivered digitally)Like all exercise programs Shapeshifter does have a few cons:
The exercises included in the program are not like traditional bodyweight exercises you may be used to perform. You therefore need to be open to discovering new, unique workout techniques and be aware of your range of motion and natural body limits.The workout program does require strict discipline as you will be working out every day for 6 weeks.Since this exercise program does not require exercise equipment it is not recommended for bodybuilding enthusiasts looking for massive muscle gain.Like most exercise programs Shapeshifter includes non-traditional dieting recommendations that some people may find controversial.Adam and Ryan do recommend the use of some supplements which, if you choose to use, will be an additional cost to your workout routineThe complete Shapeshifter Body Redesign system is sold for $94 USD at the authors’ official website www.ShapeshifterBodyRedesign.com.
Considering all the components of the exercise program (the videos, manuals, electives etc.) the total value of the program is just under $600 USD.
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